Do you document and track your goals? It may or may not help, but I use the kanban view in Notion to help me keep track of overarching goals, and break them down into tasks. (Notion is an awesome notes & project management software if you don't know it – it's free for a single user license.)

For work stuff, I actually have a weekly accountability WhatsApp channel with a friend. We each share our progress and our goals for the next week. When I know I have to report back to someone, I'm more likely to get the boring stuff done!