Most of these resonate but I’ll admit you lost me a bit at the part on not eating leaves! Are you saying we shouldn’t eat plants at all, or just salad? Or does this only apply to vegan diets? Plants contain lots of vital nutrients, and when you mentioned “carby sludge” I then wondered if you have it in for carbs as well 😆

Great article though, a lot of important reminders in there. It’s the simple things that we forget, unless we make an effort to practise them, that make the biggest difference.